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Tue 7 Oct 2026
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All day free foods
Unlimited
Roasted radishes Halve them, dry pan or a spritz of cooking spray only, salt and pepper. 400°F for 25 minutes. The peppery bite cooks off completely — they go mild and slightly sweet, closer to a soft roast potato.
Free seasonings: red wine vinegar, mustard, lemon, lime, hot sauce, herbs and spices. Not balsamic — it carries sugar. Olive oil is not free: 2 tsp for the entire day, and using it on cucumbers at lunch means dinner cooks dry.
Training
Water
0 / 100 oz
Ten glasses. This is your flare insurance — dehydration concentrates uric acid.
Supplements
Joint check
Any twinge, heat, or stiffness in a toe, ankle, or knee today?
Call your doctor today — don't wait to see if it settles. Caught in the first 24 hours a flare is usually stoppable. Left three days, it isn't, and it will cost you the show.
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